It’s summertime, and that means it’s time to start planning your family’s summer vacation. While mountain getaways and theme park vacations are popular during the summertime, the benefits of a beach vacation cannot be overlooked. Not only is a beach getaway mentally relaxing, but it can be incredibly beneficial for your physical health. Here is a look at some of the ways a beach vacation can benefit your body’s health and wellbeing.
Great for Your Skin
If you want to get great looking skin this summer, few things do the trick like a beach vacation. For starters, sand is a natural exfoliant, which means dead skin cells will peel right off as your roll around on the beach. And when you take a dip to cool down, you’ll be preserving your young skin, because ocean water is full of anti-aging minerals that can counter the effects of aging.
Great for Bone Health
Even though milk and other dairy products are fortified with vitamin D, the truth is that most people get up to 90 percent of their daily dose from sun exposure. Sunshine reacts with a cholesterol-related compound and metabolizes into vitamin D, which is essential for bone health and may even help improve mental health.
Great for Your Cardiovascular System
Whether you’re swimming, jogging, surfing, playing volleyball, or simply taking a leisurely sunset stroll along the beach, it’s rare to spend a day at the beach and get absolutely no exercise. Whatever you’re doing on the beach, you’re sure to get a great cardiovascular workout while enjoying some of the most breathtaking scenery on the planet.
If a beach getaway sounds like fun, contact Williamson Realty Vacations. We are one of the largest Ocean Isle Beach vacation rental agencies, with a wide range of ocean-front properties to choose from. Visit our website to see all of our beach vacation rentals, or call us toll-free at (888) 692-0560 to reserve your rental property today!